Weigh In record (no journal entry) for 17 December 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1022 kcal
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Fat: 40.82g | Prot: 51.96g | Carbs: 102.99g.
Breakfast: Wasa Husman, Kokt Ägg, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Wasa Husman, Kokt Ägg. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Santa Maria Sweet Chili Sauce. Snacks/Other: Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Cashewnötter, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron, Knorr Grönsaksbuljongtärning. more...
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Losing 0.7 kg a Week
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