Weigh In record (no journal entry) for 17 December 2019
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1227 kcal
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Fat: 42.08g | Prot: 67.78g | Carbs: 128.58g.
Breakfast: 義美 全脂鮮乳, 白饅頭, 煎雞蛋. Lunch: 燙青菜, 柳丁, 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: Nisoro 蕃茄半筋牛肉麵. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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