Weigh In record (no journal entry) for 17 December 2019
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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797 kcal
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Fat: 39.18g | Prot: 39.20g | Carbs: 74.02g.
Breakfast: Sadia Salaminho, Queijo Mozzarella, Plus Vita Pão Integral Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cachorro Quente. Snacks/Other: Bolo de Limão. more...
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Gaining 0.1 kg a Week
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simonepisi's Weight History
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