Weigh In record (no journal entry) for 17 December 2019
|
78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1848 kcal
|
Fat: 119.07g | Prot: 171.20g | Carbs: 21.81g.
Breakfast: Queso Panela, MuscleTech Nitro Tech Whey Isolate, Huevo, Tocino, Optimum Nutrition Amino Energy, D'Gari Grenetina. Lunch: McCormick Mayonesa (10g), Nueces, Dymatize Amino All 9, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Dinner: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy. Snacks/Other: Nueces, D'Gari Grenetina, Dymatize Amino All 9, Muscle Pharm Combat 100% Whey. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|