Weigh In record (no journal entry) for 17 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1914 kcal
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Fat: 68.11g | Prot: 140.94g | Carbs: 180.73g.
Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Margarina, Ovo, Filé de Frango Grelhado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Gatorade Tangerina, Itambé Leite em Pó Integral, Leite Integral, Proteína Pura Albumina Sabor Chocolate, Hellmann's Maionese, Pão Francês, Bauducco Maxi Chocolate. more...
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Losing 1.8 kg a Week
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brenorafael2's Weight History
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