Weigh In record (no journal entry) for 17 December 2019
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90 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1954 kcal
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Fat: 52.92g | Prot: 68.92g | Carbs: 293.08g.
Breakfast: Kusuka Keripik Singkong, Bihun (Dimasak), Telur Ceplok, Ketupat. Lunch: Ikan Kembung, Sayur Bening Bayam, Bihun (Dimasak), Telur Balado, Nasi Putih. Dinner: Indomart Tempe Mendoan, Nasi Putih, Indomie Mi Goreng. more...
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trianbaceu's Weight History
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