Weigh In record (no journal entry) for 17 December 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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983 kcal
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Fat: 46.84g | Prot: 53.06g | Carbs: 91.99g.
Breakfast: Простоквашино Сметана 15%, Сырники, Банан. Lunch: Арахис. more...
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Losing 1.4 kg a Week
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nathings's Weight History
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