Weigh In record (no journal entry) for 17 December 2019
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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826 kcal
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Fat: 6.71g | Prot: 44.66g | Carbs: 154.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Gembus. Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Apel Merah Lezat, Pepaya, Kopi. more...
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steady weight
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riamawahyudi's Weight History
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