Weigh In record (no journal entry) for 17 December 2019
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2344 kcal
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Fat: 182.60g | Prot: 140.39g | Carbs: 36.12g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo. Lunch: Tomates Vermelhos, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Acelga, Couve-de-Folhas, Chuchu Cozido. Dinner: Hortifruti Cebola Roxa, Tomates, Dona Beja Requeijão , Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacates. Snacks/Other: Café. more...
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2774 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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