Weigh In record (no journal entry) for 17 December 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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838 kcal
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Fat: 17.88g | Prot: 56.81g | Carbs: 121.95g.
Breakfast: Ampela, Nasi Goreng. Lunch: Telur Rebus, Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Semangka, Pisang. more...
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1692 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Zea Alya AZzahra's Weight History
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