Weigh In record (no journal entry) for 17 December 2019
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85 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1036 kcal
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Fat: 32.08g | Prot: 30.82g | Carbs: 160.04g.
Breakfast: Nabati Cheese Wafer, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Terung Dimasak, Sawi Putih, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, ABC Saus Sambal. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 1.2 kg a Week
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andreadwi's Weight History
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