Weigh In record (no journal entry) for 17 December 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1354 kcal
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Fat: 59.28g | Prot: 57.52g | Carbs: 143.89g.
Lunch: Javaprime Hazelnut Coffe Latte, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Indomie Mi Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi, Tahu Goreng, Pepes Ikan Mas. more...
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2303 kcal
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Exercise:
Sauna - 15 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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husnazkiya.fitriani's Weight History
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