elavale89's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

82.4 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

941 kcal

Fat: 48.22g | Prot: 45.46g | Carbs: 79.04g. Breakfast: Sainsbury's Chocolate Brownie Bites, Sainsbury's Basics Egg Bites. Lunch: Cook Plain Basmati Rice, Chicken Korma. Dinner: Chicken Chow Mein. more...

173 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

steady weight

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