Weigh In record (no journal entry) for 17 December 2019
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114.3 kg
Lost so far: 4.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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510 kcal
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Fat: 26.33g | Prot: 25.06g | Carbs: 44.52g.
Breakfast: Tomat, Melon, Pir Asia. Lunch: Pepes Ikan Mas, Kubis, Putih Telur Matang. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Uduk. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Brownies, Pie Susu. more...
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steady weight
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laksmi24121973's Weight History
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