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4 hari kedepan pasti surplus😭
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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912 kcal
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Fat: 24.56g | Prot: 74.85g | Carbs: 113.05g.
Breakfast: Gula Pasir, Kubis, Kecambah, Jagung Manis Kuning, Cabai Merah atau Rawit, Tomat Merah, Udang, Greenco Jamur Enoki, Bawang Merah, Bawang Putih, Tahu. Lunch: Buah Anggur, Yakult Yakult, Cimory Yogurt Set, Mangga, Buah Naga. Dinner: Jagung Manis Kuning, Alfamart Ikan Pindang, Sayur Asem, Tempe Bacem, Telur Rebus. Snacks/Other: Edamame, Bengkoang. more...
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steady weight
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