Weigh In record (no journal entry) for 16 December 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
876 kcal
|
Fat: 33.81g | Prot: 38.64g | Carbs: 106.97g.
Breakfast: Pisang. Lunch: Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arisya123's Weight History
|