Weigh In record (no journal entry) for 17 December 2019
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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885 kcal
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Fat: 16.99g | Prot: 67.59g | Carbs: 113.51g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cilok. Dinner: Kentang (Daging, tanpa Garam, Direbus), So Nice Sosis Ayam, Tepung Terigu Putih (Semua Keperluan), Jagung Rebus, Tomat Merah, Wortel, Putih Telur, Telur Rebus. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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diyana dwi's Weight History
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