sandra038701's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

84.3 kg Lost so far: 0.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

693 kcal

Fat: 8.45g | Prot: 47.93g | Carbs: 108.29g. Breakfast: 十字牌脫脂牛奶. Lunch: 桂花糕, 菜心, 腸粉, 燒賣. Dinner: 樓上急凍鱈魚柳, 菜心. Snacks/Other: 水果冰. more...

2142 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 17 Dec 19

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