Weigh In record (no journal entry) for 17 December 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1507 kcal
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Fat: 58.61g | Prot: 97.87g | Carbs: 142.82g.
Breakfast: Макдоналдс Капучино (0,3 L), Президент Твороженная Запеканка с Изюмом. Lunch: Капустный Салат, Суп Пюре, Голубец. Dinner: Prime Star Улитка с Изюмом, Индейка Тушеная с Овощами. Snacks/Other: Protein Rex 35 Protein Rex Strong Ягодный Пай. more...
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1861 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Marina_Angel's Weight History
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