Weigh In record (no journal entry) for 04 March 2013
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 69.63g | Prot: 60.05g | Carbs: 170.73g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Falu Rågrut, Smör (Saltat). more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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