Weigh In record (no journal entry) for 17 December 2019
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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504 kcal
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Fat: 19.40g | Prot: 50.84g | Carbs: 29.92g.
Lunch: Pepino (Descascado), Tomates, Beterrabas, Cebolas, Cenouras, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: DIA Manga Espada. more...
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Losing 2.8 kg a Week
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Luana QF's Weight History
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