matthaumschild's Journal, 03 Sep 10

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Weigh In record (no journal entry) for 03 September 2010

84.8 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

1233 kcal

Fat: 24.55g | Prot: 109.27g | Carbs: 157.96g. Breakfast: Chocolate Protein Shake, Oatmeal . Lunch: Chunk Light Tuna. Dinner: Smart Ones Three Cheese Ziti Marinara. Snacks/Other: Almonds, Peaches. more...

3387 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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matthaumschild's Journal, 03 Sep 10

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matthaumschild's Weight History