Weigh In record (no journal entry) for 17 December 2019
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114.4 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1080 kcal
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Fat: 47.77g | Prot: 80.27g | Carbs: 85.80g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Sadia Coxinha da Asa de Frango, Purê de Mandioca, Ovo Cozido, Ovo Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Snacks/Other: Morangos, Banana Nanica, Betânia Leite Integral, Ovo Frito. more...
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steady weight
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leticiacassia's Weight History
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