Weigh In record (no journal entry) for 17 December 2019
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1081 kcal
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Fat: 41.62g | Prot: 79.42g | Carbs: 94.82g.
Breakfast: La Huerta Floretes de Brocoli, Obela Hummus con Chipotle, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Lunch: Arroz Blanco (de Grano Largo, Cocido), La Morena Chiles Chipotles Adobados, Alpura Crema, Pollo a la Parrilla (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Esmeralda Queso Panela Light, Jamón de Pavo. Snacks/Other: El Globo Panqué De Naranja, Santa Clara Lechita Sabor Cajeta . more...
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Losing 0.5 kg a Week
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