Weigh In record (no journal entry) for 17 December 2019
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1674 kcal
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Fat: 57.20g | Prot: 75.19g | Carbs: 219.27g.
Breakfast: Guacamole, Bové Queso Oaxaca, Sasa Carne al Pastor, Tía Rosa Tortillas de Harina , Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Kirkland Signature Crema de Almendras, Bimbo Pan Blanco (27,8g). Lunch: Philadelphia Queso Tipo Americano Reducido en Grasa, Aceite de Oliva, McCormick Mayonesa (10g), Great Value Mostaza Spicy Brown, Bimbo Pan Blanco (27,8g), Beth Yosef Salchicha Polaca de Res. Dinner: Lindt Lindor, Cuetara Galletas Mexicanas, Caqui, Tuny Atún Aleta Amarilla en Agua, Aguascalientes Queso Fresco Ranchero, Kellogg's Choco Zucaritas con Malvaviscos, Sello Rojo Leche Light. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plátano. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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