Weigh In record (no journal entry) for 17 December 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1950 kcal
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Fat: 63.14g | Prot: 93.18g | Carbs: 270.11g.
Breakfast: Sal, Piña, Jamón de Pavo, Piña, Azucarillo, Café, Piña, Champiñones, Tortillas de Maíz, Frijoles Refritos, Aceite Vegetal, Huevo, Guayaba, Apio, Miel. Lunch: Habas, Repollo, Elote, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Caldo de Pollo. Dinner: Quinoa, Tia Ofilia Miel de Abeja Extra Virgen, Plátano, Alpura Yogurt Natural sin Azucar, Gamesa Crackets, Lala Mantequilla, Palomitas de Maíz, Naranjas. Snacks/Other: Milpa Real Tostadas de Maiz. more...
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Losing 51.1 kg a Week
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lidiagrl59's Weight History
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