Weigh In record (no journal entry) for 18 December 2019
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1212 kcal
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Fat: 49.44g | Prot: 45.70g | Carbs: 158.47g.
Breakfast: Haverjoy Havermout Instant, Indofood Gowell Sereal & Susu. Lunch: Gado Gado, Indofood Bumbu Racik Sayur Sop, Soy Sauce, Shirataki Mie Basah Matang, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cos or Romaine Lettuce, Cooked Tomatoes, Chili, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Soy Sauce, Nasi Putih, Fried Tofu , Indofood Bumbu Racik Sayur Sop, Soy Sauce, Shirataki Mie Basah Matang, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cos or Romaine Lettuce , Cooked Tomatoes, Chili, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Richeese Nabati Cheese Wafer, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1571 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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