Weigh In record (no journal entry) for 18 December 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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683 kcal
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Fat: 30.24g | Prot: 43.73g | Carbs: 63.77g.
Lunch: Terung Dimasak, Tumis Kangkung, Ikan Layang, Tahu Kukus, Telur Rebus. Snacks/Other: Salak, Nanas, Rempeyek, Buah Naga, Mangga. more...
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Gaining 1.4 kg a Week
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adhe surhy's Weight History
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