Weigh In record (no journal entry) for 18 December 2019
|
53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
800 kcal
|
Fat: 36.93g | Prot: 51.51g | Carbs: 58.11g.
Breakfast: 水煮肉片, 全家 熱美式(中), 立頓 減糖原味奶茶, 7-11 冰烤地瓜. Dinner: 媽媽煮藝 香菇雞湯, 7-11 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessie 19841984's Weight History
|