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體脂28.5% 內臟脂肪5%->4% 昨天沒有吃超過雖然飲食內容沒有到很健康 但有大拉💩
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1785 kcal
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Fat: 37.53g | Prot: 82.56g | Carbs: 281.12g.
Breakfast: Costco 酪梨油, 栗子南瓜, 馬鈴薯, 地瓜. Lunch: 美味堂 爆汁豆干切, 全聯 金錢牛肚切絲binb, 7-11 御選紅燒牛肉麵-半筋半肉, 茂谷柑, 地瓜, 雞蛋（整個）. Dinner: 馬鈴薯, 栗子南瓜, Costco 酪梨油, 地瓜, 全聯 秘滷牛腱心. Snacks/Other: 愛之味 寒天仙草. more...
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Losing 5.6 kg a Week
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iampolarbear's Weight History
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