Weigh In record (no journal entry) for 18 December 2019
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49.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1604 kcal
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Fat: 70.42g | Prot: 77.26g | Carbs: 173.74g.
Breakfast: 芭樂, 柑橘, 水煮蛋. Lunch: 杏鲍菇, 木耳, 煮熟的紅蘿蔔, 蒸南瓜, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 水蓮, 腐竹, 毛豆, 木耳, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 炒杏鮑菇, 泰山 純芥花油, 茄子, 櫛瓜, 有皮雞肉（烘烤）. Snacks/Other: 旺旺 厚燒鹽味米果, 珍珍 鱈魚香片, 曲奇餅. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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