Weigh In record (no journal entry) for 18 December 2019
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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740 kcal
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Fat: 21.21g | Prot: 16.47g | Carbs: 120.63g.
Breakfast: Tango Wafer Vanilla, Bika Ambon. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Chicken Nugget, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Selai Kacang. more...
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Losing 2.8 kg a Week
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