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碳32卡1700
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1361 kcal
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Fat: 86.47g | Prot: 89.23g | Carbs: 58.87g.
Breakfast: 12/15豬肉漢堡, 滷蛋, Costco 蘿蔓心. Lunch: 糖醋排骨, 白飯, 酸菜, 炒高麗菜, 油炸蝦（有麵包糠及粉漿）. Dinner: 炒高麗菜, 綠野農莊 鹹酥雞, 春捲皮, 燒鴨. Snacks/Other: 柑橘. more...
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1807 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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