Weigh In record (no journal entry) for 18 December 2019
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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934 kcal
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Fat: 25.17g | Prot: 58.50g | Carbs: 116.10g.
Breakfast: 燕麥（即食，加水，濃縮）, 十字牌 脫脂牛奶. Lunch: 火腿片（瘦肉）, 菜心. Dinner: 可樂 (Coca Cola) 500Ml Coke, 麥當勞 (McDonald's) 脆辣雞腿包. more...
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Losing 7.6 kg a Week
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sandra038701's Weight History
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