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23%
血糖85
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1618 kcal
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Fat: 92.59g | Prot: 121.05g | Carbs: 114.21g.
Breakfast: 粉豆腐（凍豆腐粉）, 雞蛋, 加利福尼亞杏仁粉, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 半甜巧克力豆, Hershey's 無糖可可粉（含纖維）, 洋車前仔（三實）, 雞蛋, 桂格低脂奶粉. Lunch: 卜蜂 輕食沙拉胸, 富統 雞腿捲, 牛番茄, 毛豆仁（龍鳳含纖維）, Costco 蘿蔓心, 雞蛋. Dinner: 光泉 頂級鮮奶優酪, 全家 匈牙利香草烤雞腿, 炒青菜, 毛豆仁（龍鳳含纖維）. more...
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steady weight
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