Weigh In record (no journal entry) for 17 December 2019
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2303 kcal
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Fat: 78.90g | Prot: 147.08g | Carbs: 266.63g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo, Panqueque harina de arroz y linaza, Frutillas, Miel, Plátano. Lunch: Pan de pascua casero, Soprole Yoghurt Batido Protein +, Muslos de Pollo (Asados o Cocidos), Arroz Integral (de Grano Largo, Cocido), Palta Hass, Tomates, Trattoria Aceite de Oliva Extra Virgen. Dinner: Miel, Pan Integral, PF Jamón Pierna Acaramelado, Quillayes Mantequilla de Campo con Sal, Pan Integral, En Linea Manjar, Pan Integral. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia. more...
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Losing 2.1 kg a Week
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andreshidalgo1's Weight History
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