Weigh In record (no journal entry) for 18 December 2019
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1365 kcal
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Fat: 39.63g | Prot: 61.06g | Carbs: 191.79g.
Breakfast: Банан, Ярче Молоко 2,5%, Русский продукт Овсяная Каша. Lunch: Котлета Рыбная, Рис Вареный, Хлебец. Dinner: Простоквашино Сметана 10%, Вареное Яйцо, Ярче Творог 5%, Лаваш. Snacks/Other: Красный Октябрь Петушок-Золотой Гребешок, Сыробогатов Плавленый Сыр, Зеленый Листовой Салат, Овсяные Оладьи. more...
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1408 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Olesyaangel's Weight History
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