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好 回不去43了😰
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44.3 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1380 kcal
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Fat: 41.86g | Prot: 97.69g | Carbs: 160.95g.
Lunch: 食叁-鹽烤鮭魚餐盒, 雞蛋, 光泉 無加糖濃豆漿. Dinner: 卜蜂 義式香草雞胸肉, 龍鬚菜, 青江菜, 雜糧飯, 好菇道 鴻喜菇, 小白菜, 菠菜. Snacks/Other: 蘋果（去皮）, Kirkland 科克蘭香烤綜合堅果, 7-11 蒸地瓜, 義美 100%台灣產無加糖黃豆奶. more...
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Losing 0.7 kg a Week
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