Weigh In record (no journal entry) for 18 December 2019
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1233 kcal
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Fat: 37.34g | Prot: 165.03g | Carbs: 64.30g.
Breakfast: Muscletech Nitrotech Ripped, Strawberries. Lunch: Cooked Corn, Cooked Spinach (from Fresh), Cooked Corn, Chicken Breast, Cooked Egg White. Dinner: Muscletech Nitrotech Ripped. more...
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Gaining 0.2 kg a Week
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evanevan1902's Weight History
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