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繼續努力加油
體脂肪30.4
內臟脂肪4.0
全身皮下脂肪及骨骼及24.4 / 24.9
上半身皮下脂肪及骨胳肌21.1 / 19.6
下肢皮下脂肪及骨胳肌34.3/ 36.5
上臂皮下脂肪及骨胳肌41.4 / 28.1
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52.3 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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613 kcal
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Fat: 13.38g | Prot: 62.16g | Carbs: 64.30g.
Breakfast: 紅蘿蔔, 青江菜, 牛奶（脱脂）, 雞胸肉, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 馬可先生 裸麥無糖雜糧麵包. Lunch: 烏魚子, 涼拌木耳, 小黃瓜, 番茄（罐裝）, 元廚 油雞胸 (70克). Dinner: 高麗菜, 雞胸肉, 義美 傳統板豆腐, 煮熟的紅蘿蔔, 青江菜. more...
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Losing 2.1 kg a Week
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Aimeechen's Weight History
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