Weigh In record (no journal entry) for 17 December 2019
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169.4 kg
Lost so far: 19.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1184 kcal
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Fat: 75.14g | Prot: 63.62g | Carbs: 61.24g.
Breakfast: Kroger Hard Salami, Egg, Isernio's Breakfast Chicken Sausage. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Pot Pie. Snacks/Other: Dare Breton Multigrain Crackers. more...
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Losing 2.5 kg a Week
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