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一點一點往目標前進⋯⋯
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1020 kcal
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Fat: 29.68g | Prot: 36.44g | Carbs: 164.34g.
Breakfast: 水果, 番茄, 雞蛋, 櫛瓜, 咖啡. Lunch: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 馬鈴薯, 菜心, 煮熟的椰菜花（新鮮）. Dinner: 炒青菜, 水煮或烘焙煮玉米. Snacks/Other: 萬歲牌 胡桃纖果, 香蕉. more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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