Weigh In record (no journal entry) for 18 December 2019
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1375 kcal
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Fat: 48.61g | Prot: 91.03g | Carbs: 147.13g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 洋蔥, 炒青椒, 宮保雞丁, 蒸蛋, 炒菠菜, 芭樂. Dinner: 肉卷, 白玉米, 炒青椒, 美而美 豬排, Curves 乳清蛋白（抹茶）, 生活 黑木耳露, Hood 脫脂鮮奶. Snacks/Other: 老錢 拉茶, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.1 kg a Week
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