Weigh In record (no journal entry) for 18 December 2019
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68 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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856 kcal
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Fat: 30.68g | Prot: 29.26g | Carbs: 114.36g.
Breakfast: Kraft Milky Soft, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Nongshim Shin Cup. Dinner: Diamond UHT Milk Low Fat High Calcium, Milo Sereal. more...
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Losing 0.5 kg a Week
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nurulhastarini's Weight History
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