Weigh In record (no journal entry) for 17 December 2019
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71.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1544 kcal
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Fat: 53.50g | Prot: 110.17g | Carbs: 125.08g.
Breakfast: Café, Durazno, Loncoleche Yoghurt Protein , Palta Hass, Hallulla. Lunch: Trendy Helado Sabor Leche Asada, Suspiro Limeño y Arroz con Leche, Minuto Verde Choclo Grano, Tomates, San Jorge Vienesa, La Crianza Hamburguesa 100% Vacuno. Dinner: Loncoleche Yoghurt Protein, Pepino (con Cáscara), Huevo Cocido, Dole Lechuga Costina, Stella Artois Cerveza. more...
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2092 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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crisespinozaarevalo's Weight History
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