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karena kemarin makan karbo jadinya olahraga malah lemas ya.
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1573 kcal
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Fat: 58.42g | Prot: 132.76g | Carbs: 148.26g.
Breakfast: Kacang Kedelai, Nangka, Kulit Ayam, Buah Pir. Lunch: Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Tempe Orek, Entrasol Quickstart with Chia Seeds. Dinner: Apel, Alfamart Ikan Pindang, Ayam (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka , Kacang Kedelai. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). more...
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2935 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes. more...
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steady weight
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ameliawidya's Weight History
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