Weigh In record (no journal entry) for 18 December 2019
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75.5 kg
Lost so far: 22.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1038 kcal
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Fat: 55.30g | Prot: 82.21g | Carbs: 51.12g.
Breakfast: Печеночный торт, Jacobs Кофе Растворимый, Сахар, Домик в деревне Молоко 3,2%. Lunch: Свежов Щи из Свежей Капусты, Печеночный торт. more...
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Losing 4.9 kg a Week
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NNN-1420's Weight History
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