Weigh In record (no journal entry) for 18 December 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1198 kcal
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Fat: 49.44g | Prot: 116.72g | Carbs: 65.00g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Cap Cay Kuah, Telur. Lunch: Sambal Goreng, Sup Ayam, Pepes Ayam, Telur. Dinner: Bango Kecap Manis Pedas Rawit, Kari Ayam, Ampela, Usus Ayam, Hati Ayam, Ikan Panggang. Snacks/Other: Relaxa Permen, Kopiko Permen, Mentos Permen, Jahe, Gula Merah, Sidomuncul Kunyit Asam, Salak. more...
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Losing 0.2 kg a Week
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claradevira's Weight History
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