Weigh In record (no journal entry) for 18 December 2019
|
75.4 kg
Lost so far: 0.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
930 kcal
|
Fat: 46.81g | Prot: 28.78g | Carbs: 98.88g.
Breakfast: Jus Tomat. Lunch: Es Teh, Minyak Nabati, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Bimoli Minyak Goreng, Rempeyek, Kokita Sambal Rawit Bawang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|