arifatunnisa's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

68 kg Lost so far: 13.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

447 kcal

Fat: 14.29g | Prot: 4.13g | Carbs: 72.43g. Breakfast: Sari Roti Roti Tawar Gandum (1), Jagung Rebus, Lemon, Richeese Nabati Cheese Wafer. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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arifatunnisa's Journal, 18 Dec 19

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arifatunnisa's Weight History